high content in fibres and phytochemicals Contains chemicals that inhibit tumor growth and protect cells against free radicals. Some of its chemicals are believed to speed up the body's metabolism of oestrogen Therefore reduce the incidence of breast, uterus and ovaries cancer. Cabbage is also an excellent source of vitamin C and beta-carotene (vitamin A precursor). These anti-oxidants [...]
Parsley: Like a Multi-vitamin Nutritionally: The culinary multi-vitamin; a nutrient powerhouse. Contains high levels of beta carotene, vitamin B6, chlorophyll, calcium, with more vitamin C than citrus fruits and just about all other known nutrients. Physiologically: Restores digestion, supports the liver, kidneys and adrenal glands, purifies blood and body fluids. Benefits: helps body’s defensive mechanisms; [...]
Potatoes are a highly nutritious vegetable, Rich in vitamin C, The B-complex vitamins, Have good doses of the minerals like iron, calcium, manganese, magnesium and phosphorus. Medicinal properties A potato tuber is antispasmodic, Mild Anodyne – pain killer, Digestive remedy, Diuretic, and emollient, i.e., an agent that softens and soothes the skin. A potato is [...]
